Do each workout 5 days a week for at least 1 week, until you've mastered it, then move to the next workout. If you're still trying to master a workout for 3 weeks, move to the next and you can revisit it later.
Disclaimer: Consult a physician and follow all safety instructions. By doing these exercises you are assuming liability and agree not to hold Get Handles liable for injuries. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player.
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