Do each workout 5 days a week for at least 1 week, until you've mastered it, then move to the next workout. If you're still trying to master a workout for 3 weeks, move to the next and you can revisit it later.

Do each workout 5 days a week for at least 1 week, until you've mastered it, then move to the next workout. If you're still trying to master a workout for 3 weeks, move to the next and you can revisit it later.