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Before You Get Started On Elite Feet You Need To Make Sure Your Ball Control Is Solid . . .

Double Your Handles In Just 20 Minutes A Day, Guaranteed . . .

This unique ball handling program takes you through a variety of drills you won't find anywhere else that “hack” into your body and mind and “program” you to control the ball with ease at all times.   This is achieved by forcing your body to maintain a high ball in hand time, a perfect dribbling stance and flawless mechanics.  In just one practice session using these secret techniques you will immediately notice a huge improvement in your ball handling ability. The end result of this program is ankle breaking handles that make the ball feel like it’s a part of your body.


What Will It Do For You?

  • Have incredible control over the ball
  • Improve weak hand quickly
  • Build a huge arsenal of moves
  • Gain confidence with the basketball
  • Be effective off the dribble in games
  • Develop proper dribble mechanics and habits

Here's What You're Getting:

48 Drills

Hand Picked To Reprogram Your Ball Control In Minutes

The Ball on a String Technique:

Keys to Instantly Improve Your Ball Handling

Value: $30

  • Simple, but effective secrets to perfect dribbling technique
  • Concepts that dramatically improve your ball control, efficiency, reaction time and speed
  • Learn why control IS speed- Learn why ball control is the basis for everything in ball handling
  • A coaching myth about ball handling debunked
  • How to use the program in your training to maximize your improvements
  • A technique that will instantly make ball handling easier
  • Unique hand exercises to get your hands stronger, more flexible and warmed up so you can grip the ball better
  • 2 ball handling drills that prime your hands for control and a full range of motion

Body Reprogramming:

46 Drills to Master Ball Control

Value: $90

  • A full workout that gets you crazy handles in only 20 minutes a day
  • 46 ball handling drills that teach you ball control in every way imaginable from basics up to advance moves
  • A secret drill progression developed to “program” your body to control the ball with ease after just one practice session
  • Explanations of how to use each drill and why it is important
  • Some unusual moves and drills that you won’t learn from any other coach
  • A variety of moves and combinations that can be used in real game situations
  • Learn almost every move imaginable in a few weeks just by doing these drills
  • Develop leg strength and range of motion
  • Advanced dribbling moves and combinations to challenge your control and give you a huge arsenal of moves

Workout Checklist

Value: $10

  • All 48 drills listed so you never miss one
  • Zip through your workouts even faster and get better results
  • Keep yourself accountable and on track to ensure you're improving
  • Convenient to bring to the court

First Step Like Kyrie - BONUS

  • This one drill will make your first step longer, more explosive and more effective in games
  • Learn the keys to getting past defenders and staying in front of them
  • Discover a simple habit that will make it nearly impossible for defenders to steal the ball

Freaky Handles - BONUS

  • Learn to dribble the ball in a way that will instantly get you attention from players, coaches...anyone!
  • Build confidence with your ability to dribble the ball in a "freaky" way
  • Get next level ball handling ability and be comfortable with the ball in even the most difficult positions
  • An unorthodox way to keep the ball protected from defenders revealed

Plus You Get 3 FREE Bonuses:

Bonus #1: Super Grip

  • 3 progressive drills that instantly make the ball feel like it's part of your hand
  • Improve every aspect of your ball handling dramatically
  • In 5 minutes some players go from barely gripping the ball to palming it
  • Get incredible control over the basketball for all of your moves

Bonus #2: Crossover Transition Drill

  • This drill teaches you how to make rapidfire combination moves while having complete control over the basketball
  • Learning these types of transition dribbles is an absolute MUST to handle the rock like the pros
  • Improve your ability to dribble the ball low and quick

Bonus #3: Advanced Transition Drill

  • You'll get to that "crazy handles" level with drills like this
  • Learn how to pull of cat-quick crossover combinations between the legs and behind the back without blinking an eye
  • These types of moves will make your handles unstoppable in games

What People Are Saying . . .

"Yo! It's awesome I honestly see improvement in my ball handling already! When I go to the neighborhood court everyone is amazed at how I handle the rock now thanks to you man you're a beast! And your drills are making me become a beast! Thanks!"

Xavier Robinson

"Ball on a String really helped me develop the proper dribbling technique and ball control.  I can now handle the ball at full speed without thinking about it and have more confidence putting the ball on the floor. Definitely a great buy."

Jacob Nason

"Ball on a String is one of the best dribbling programs I've done. I've done just 3 days this week and my handles feel really amazing. The program deserves the name Ball on a String because that's how it feels."

William Diaz

"Jesse Muench's training has helped me take my game to a new level! He doesn't just teach you how to mock certain moves, but how to do them effectively and when to use them in game situations. My handles are already much tighter than before I started training with Jesse and I can now get to where I want on the court using an arsenal of moves."

J. Richardson

"Wow man, just wow, I have put to work this program 'Ball on a String' for almost a week now, man I'm at another level now.  I actually can go pass my defender now.  Thanks to you sir Jesse Muench and this program you made, I'm starting to have a good foundation and someone to call coach, haha, thanks alot man keep up the good work, I'll keep track on the training you provide."


"I've done the ball on string ball handling program and gave me crazy handles. I keep breaking ankles in school and at streets."

S. Rain

"Jesse Muench has the total package, that’s what separates him from any self-proclaimed basketball guru. He has a natural ability to make things easy to understand and learn. His on court skills are just there waiting for you to admire them: the man can handle the basketball like nobody’s business and is a nightmare to guard for any defender. On top of that, he has a natural ability to make things easy to understand and learn. His “step by step” approach will guide you through every key point of a move, drill, or exercise. His explanations are so effective and clear they can even be appreciated by the international audience, and his insight is so deep that anyone will find something new to learn, even those who know the “how & when” of basketball from personal experiences or teachings from previous coaches. In 5 words: this man is the deal."

Enzo Savoca

"I worked on my handles with ball on a string and now I can do every drill that's in the workout ... my handles are 100% ... I played with my friends ... and I destroyed the court with my handles and playing ... then i started challenging other players in the neighborhood and i dominated the court."

A. Sharof

16 Reasons Ball on a String

Will Transform Your Handles

  • 1

    Quick Workouts

    It's easy to stay motivated and consistent with your workouts when you get such big results from such quick workouts. Most players get through the workouts in just 10-25 minutes.

  • 2

    Clear Progress

    Each workout you'll be able to tell you're improving as your progress through drills and tackle more challenging moves.

  • 3

    Easy Drills With Big Improvement

    The majority of the drills feel easy, but are actually hacking into your mind and nervous system and "reprogramming" your body to dribble the ball better and easier than ever before.

  • 4

    Little Space Required

    You can do almost every drill with just a few feet of space, and many of the drills don't even require you to bounce the ball. This allows you to practice almost anywhere while getting sick handles, even while on the move.

  • 5

    Instant Results

    You'll notice a difference in your handles right away. A lot of workouts out there will leave you wondering if you've improved when you're done, but you'll KNOW you got better after doing Ball on a String.

  • 6

    Develop A Ton Of Moves And Combos

    You'll learn a bunch of moves and combinations of moves so you'll have an option for every game situation. You'll also learn some unusual techniques for moving the basketball that will give you a huge advantage in games.

  • 7

    Feel Comfortable With The Ball At All Times

    No matter where the ball is in relationship to your body, or what body position you are in, you will feel like the ball is attached to you. This way you'll be ready for any game situation imaginable.

  • 8

    Get Faster Without Training Speed

    You'll actually develop faster handles without even training your speed. By getting better control over the ball you'll be able to pull of all of your moves more quickly and crisply.

  • 9

    Discover How To Make Keeping Your Head Up Easy

    Through one simple demonstration we reveal a technique that allows you to dribble with your head up at all times. Once you see this it will seem silly to even look down at the ball.

  • 10

    Break Ankles

    Learn a simple positioning tactic that will improve your ball control and make your first step more explosive and cover more ground. These are keys to breaking ankles.

  • 11

    Learn A Different Way Of Dribbling

    A lot of coaches preach about pounding the ball at all times. This can be helpful in some game situations, but isn't necessary in a lot of them. Learn how to dribble slow in a way that is actually good for your handles and why it works.

  • 12

    The Key To Handles

    We include drills that work on one of the most overlooked, but CRUCIAL parts of your ball handling ability. Most trainers and coaches don't even know that this is key to sick handles, but once you've trained this way you'll see how obvious it should be!

  • 13

    Put In A Bigger Handles "Engine"

    Learn how to put in a bigger handles "engine" that will make everything after much easier. With a bigger engine you'll have quicker handles, better footwork, a better weak hand, learn new moves easier and insane court vision.

  • 14

    Quick Tweaks To Improve Control

    Learn a few quick tips to improve your ball control instantly. You can add these techniques into the way you dribble and transform your handles in seconds.

  • 15

    Palm A Ball

    Get some drills that have taken hundreds of players from not palming a ball to palming it. They only take a few minutes to do and will take your handles from average to insane, even if you small hands and can't completely palm the ball.

  • 2

    Clear Progress

    Each workout you'll be able to tell you're improving as your progress through drills and tackle more challenging moves.

Before you get Ball on a String, here's some answers to some common questions, so you know it's right for you.

  • q-iconWhat do I need for this program?

    Just a basketball and a little bit of space to dribble.

  • q-iconIs this an online product or will it be shipped to me?

    This product is completely online.  By making the program digital you can access it on the go and in a variety of ways including smartphones, tablets, laptops and home computers.  This way you can bring the entire program with you to the gym.  Plus you can access the program in seconds after you’ve purchased it and get started – no waiting for shipping!

  • q-iconWhat age and what level player is Ball on a String for?

    All ages and all levels.  The program is designed to help players of any level by focusing on groundbreaking, yet simple, drills that force you to have incredible control over the basketball at all times.  There are also some challenging drills to ensure you continue to improve and have something to work towards.

  • q-iconWill I need a partner?

    Nope!  All the drills are solo.


Compatible with Windows, Android and Apple

Yes!  I want to change my game with Ball on a String right now.

Retail Price $130

Just One Payment of $7

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