#HandleGeek Facebook Group

#HandleGeekChallenge  Workouts & Checklists

Workout 1: Basic - Shifty V's

Workout 1 Checklist

Get the #HandleGeekChallenge Workout 1 checklist here

Workout 2: Intermediate - Sick V's

Workout 2 Checklist

Get the #HandleGeekChallenge Workout 2 checklist here

Workout 3: Advanced - Crazy V's

Workout 3 Checklist

Get the #HandleGeekChallenge Workout 3 checklist here

Workout 4: Beginner - Inside Out & Combos

Workout 4 Checklist

Get the #HandleGeekChallenge Workout 4 checklist here

Workout 5: Intermediate - Smooth Inside Out Combos

Workout 5 Checklist

Get the #HandleGeekChallenge Workout 5 checklist here

Workout 6: Advanced - INSANE Inside Out Between The Legs Combos

Workout 6 Checklist

Get the #HandleGeekChallenge Workout 6 checklist here

Workout 7: Tiny Dribbles

See Workout 7 Video Here In Facebook Group
Workout 7 Checklist

Get the #HandleGeekChallenge Workout 7 checklist here

Workout 8: Change Of Speed

Workout 8 Checklist

Get the #HandleGeekChallenge Workout 8 checklist here

Workout 9: Between The Legs Combos

See Workout 9 Video Here In Facebook Group
Workout 9 Checklist

Get the #HandleGeekChallenge Workout 9 checklist here

Workout 10: Reverse Between Legs Combos

Workout 10 Checklist

Get the #HandleGeekChallenge Workout 10 checklist here

Do This After Workout 10 To Take Yourself Next Level!

Your Next Workout

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