For each section of this program we're giving you complete checklists so you can quickly and easily check to make sure you're covering all the important details in your fakes and that you're never out of options for ways to dismantle a defender.  Keeping these things on the top of your mind is key to doing them effectively in games.

By activating your nervous system and muscles you can instantly improve your ball handling by up to 33%, and that's before you've even touched the basketball! Not only will priming get you ready for your workouts, but it will make your moves faster, stronger and more controlled. These are things you must have if you want to break ankles.

These exercises, stretches and yoga inspired poses actually give you a double benefit in your handles. You'll use them before workouts to make your body as free moving and explosive as possible, and then in a completely different way after workouts to help you recover better and more quickly. Plus you'll help keep your body healthy so you can stay in the gym and keep improving.

Ball on a String 1 blew people away with it's instant results through 'body reprogramming'. The crazy thing is these drills feel easy, but when you're done with them it's handling the basketball that will feel easy. You really need to experience it for yourself. As part of Ball on a String 2 you get everything from Ball on a String 1 - all 46 game changing drills, keys to instantly improve your ball handling, and the full workout checklist.

This short, simple workout when done at the correct times will take your ball handling to insane levels - fast. We've taken some of the most tested mind and body training methods and injected them into your ball handling workouts for stunning results.

The tactic behind when to do this workout is nothing short of groundbreaking, and you're not going to find it in any other basketball program. It will change your handles, the way you look at ball handling training, and even your entire mentality. When followed exactly as described this workout alone will change your game.

Have a big game? Looking for an extra challenge? Want to get some big improvements FAST? The Booster Workout is perfect for all that and more. It brings everything together - ball handling speed, footwork, power, control, and awareness - in one quick workout that boosts your handles to another level in minutes.

This workout helps you master advanced moves that make you a nightmare for defenders to guard. You'll add unpredictable moves and combinations to your arsenal and learn new tactics for handling the ball in unorthodox ways, such as the 'shoulder dribble'. You won't find these types of drills in any other program and they're key to having ball control like the pros.

This all new take on body reprogramming forces you to keep the basketball in your hands for as long as possible on each dribble while on the move and makes the ball feel like it's attached to you in minutes. High ball in hand time is the #1 factor in having ball control like the pros. The crazy thing is only a few trainers talk about it, and we have yet to see anyone else that actually trains you for it. While everyone else has yet to figure it out we're already taking things to the next level.

Everyone wants to be able to score more points, and the surest way to create those opportunities for yourself is off the dribble. This workout teaches you a very simple set of drills that will not only dramatically improve your ability to score off the dribble, but will also give you crisp footwork, an unstoppable 'weak hand', and an explosive first step. Any player with all these abilities is sure to be respected by their coach and peers. You're going to become that player.

We simply couldn't call this the World's Best Ball Handling Program without including some 2 ball drills. These 2 ball drills will allow you to get in a lot of repetitions in minutes, make your weak hand amazing, and develop your feel for the basketball. We also end this workout with a bang, giving you some unique 2 ball drills you definitely haven't seen before that take reprogramming to yet another level.

Staying on track is key to getting the most out of your workouts. These convenient workout checklists will help you rip through each of your workouts faster and ensure you're doing all the game changing drills each time. We've found that checklists keep athletes accountable and get them most results out of our programs.

To improve as quickly as possible you need to continually challenge yourself. This easy to follow 12 week program guide will do just that, taking you from the basics all the way up to highly advanced moves and drills. We've tested all the drills and organized them in a systematic way to ensure you're getting better every time you step on the court. This guide also incorporates the revolutionary new timing factor that we've discovered which ensures you're doing your workouts at times that will give you the most results.

These 3 drills will instantly make the ball feel like it's part of your body. In just 5 minutes some players have gone from barely gripping a ball to palming it with these simple drills. Imagine what this type of ball control will do for your handles . . .

This drill teaches you how to make rapidfire combination moves while having complete control over the basketball. Learning to do these types of transition dribbles is an absolute MUST to handle the rock like the pros.

You'll be cracking that 'crazy handles' level with drills like this. Learn how to pull off cat-quick crossover combinations between the legs and behind the back without blinking an eye. This type of ability will make you unstoppable in games.

3 simple tips that teach you how to make all of the moves you've learned in Ball on a String 2 work in games. Having skills and moves is only part of the equation, you also need to know how and when to use those skills and moves in a game in order to make them work. Using these tips you'll instantly improve your ability to make plays, fake out defenders and break ankles.

Learn the secret to making every single one of your moves more effective in games. By adding this simple tactic to your ball handling you'll make defenders fear you every time you put the ball on the floor.

This 'bonus' is worth as much as the entire Ball on a String 2 program. Finally, you'll get the answer to what makes someone an unstoppable force off the dribble. This is the #1 factor in becoming a player that puts up big numbers and destroys any defender in their path.

Groundbreaking training techniques & schedules allow you to get more out of your practice and improve more quickly. The all new “rooting” & “booster” workouts will skyrocket your ball handling ability faster than ever before. You’ll never look at training the same after you learn not just HOW to train, but WHEN to train.

Not only is the entire revolutionary Ball on a String 1 body reprogramming workout included, but you also get 6 new workouts. You’ll develop an unstoppable handle by working on all the major elements of ball handling – control, speed, footwork, and court awareness. You’ll be challenged by a variety of drills, including 2 ball drills, dribbling on the move, scoring off the dribble, and much more. We’ve covered it all.

With all these drills you’re guaranteed to keep your workouts exciting and your handles improving. You’ll work on every dribble imaginable and develop a massive arsenal of moves so you have an option for every game situation – just like the pros do. Oh, and you can kiss your weak hand goodbye. You’re about to call it your “second strong hand”.

To improve as quickly as possible you need to continually challenge yourself. This easy to follow 12 week program guide will do just that. We’ve tested all the drills and organized them in a systematic way to ensure you’re getting better every time you step on the court.

Staying on track is key to getting the most out of your workouts. These convenient workout checklists will help you rip through your workouts faster and ensure you’re doing all the game changing drills each time you train.

We’re so confident that you’ll get BIG results with Ball on a String to that we’re backing it by a 60 day money back guarantee. Do the workouts and feel your handles transform. If you go through the program and don’t see results we’ll do whatever it takes to get you results or give you every penny back. You have nothing to lose and crazy handles to gain.