One of the biggest problems I see with players on the basketball court (ESPECIALLY with ball handling and defense) is restrictions within their body.

To be an elite player you need to be able to get into certain positions with ease, and bend joints into certain angles with strength, balance and control.

Here's a few quick examples of how this affects your ball handling (and that's only a TEENY TINY part of what it affects)...

If you can get your hands lower to the ground it's easier to control the ball since you can have the ball in your hand for more of the dribble motion, but if you lack the mobility in your legs you'll be FIGHTING with your own body just to get low...

If you don't have full strength and flexibility in your wrists your dribbles won't get maximum speed and power when you need it, and moving the ball in ALL directions using your wrist isn't even possible...

If your ankles and hips are stiff you won't be able to get proper movement of your hips and chest to sell your fakes, or explode out of those fakes to beat your defender...

Your first step will be shorter, weaker, and your center of gravity will be higher, making it easier to knock you off balance...

I could go on and on, but you get the idea.

And those examples are just from ball handling.

Your ENTIRE GAME on offense and defense is being affected.

The majority of players I work with don't have the strength, control, or mobility to get into at least some, if not all, of the body positions that elite players do...

Or if they can they lack fluidity and balance when doing so.

This is a foundational element you need to maximize your potential as a player, but is being completely missed in almost all training.

To be clear, I am not blaming players for this, because 99% of players haven't been given the proper training to gain this ability.

Many young players don't get any strength work at all, and players that do usually have their strength and mobility work separated, which is a major issue.

When you only develop strength and mobility separately you never gain full control and strength of your body within a full range of motion.

For example, when you squat with heavy weight you won't normally go all the way down with your butt to your heels, meaning you'll only be strong within the limited range you're lifting with...

And when you do most mobility and flexibility exercises you are being PUT into those stretched positions, rather than developing strength and control in them.

On top of this, most strength training completely misses strengthening your body when moving in certain ways, such as a cross body step, so certain muscles won't develop important strength you need on the court.

Also, a lot of mobility work overlooks key areas that basketball players need more attention in than other athletes, such as the wrists, hands, ankles, and feet.

The other big issue with most players' strength and mobility work is that it overlooks elements such balance, fluidity, and body awareness.

Not only do all of these issues keep you from being fast, balanced, strong and effective on the court...

But you're putting yourself at greater risk of injury when your body needs to get into those positions.

Mobile Strength bridges these gaps, and fixes all those issues by combining strength and mobility in each exercise, and puts the exercises together into a unique flowing workout to build fluidity and balance.

These exercises are NOT intended to get you the type of strength you get from lifting weights...

Instead you learn to MASTER your body through full ranges of motion that will benefit you in games.

It is not a complete replacement for traditional strength or mobility work...

It is something to compliment them, and replace a few days a week of traditional strength and mobility exercises, so you can gain strength through full ranges of motion, while staying healthy.

It took a lot of time and money searching, researching, and experimenting to come up with this workout for you.

I started with elements from both classic and unique strength and mobility exercises, Yoga poses and flows, and even took inspiration from breakdancing to find the right positions and movements to develop a well rounded basketball player...

Then I hand-picked the best exercises that hit all the positions and body parts that get overlooked in most basketball training...

I then modified many of the exercises to make sure they developed both strength and mobility specific for basketball...

Finally I put them into a unique flowing workout that develops mobile strength, balance, and complete body control.

Oh, and you can do the workout at home with NO equipment at all.

All you need is an arm's length of space in each direction and a wall for one of the exercises.

The end result is a player who can easily get into all the body positions an elite basketball player needs, without sacrificing strength or balance in those positions...

So you're ready to pounce no matter what happens in the game, or what position you need to get into, giving you the upper hand on the competition.